Snacking doesn’t have to be a guilty pleasure. With the right choices, you can satisfy cravings, boost energy, and stay on track with your health goals — all while keeping your calorie count in check. Whether you’re looking for a quick afternoon pick-me-up, a post-workout bite, or healthy snacks for weight loss at night, these 25 options are nutritious, satisfying, and delicious.
From fruity treats to savory bites, crunchy to creamy, these low calories snacks for weight loss are perfect for every craving. Many are also high protein low calorie foods, meaning they keep you full longer while staying under 100 calories. Here’s your ultimate guide to smart snacking!
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1. Almonds
A handful of 14 almonds is a perfect on-the-go snack. Crunchy, satisfying, and loaded with fiber and protein, they curb hunger and keep your energy stable. Spice them up with a dash of cinnamon or chili powder, or toss a few into your morning oatmeal or salad for extra crunch. Almonds are classic, convenient, and perfect for a low calories snack anytime.
Nutrition (per 14 almonds):
- Saturated Fat: 0.63 g
- Sodium: 0 mg
- Cholesterol: 0 mg
2. Baked Apple
Turn a simple apple into a warm, cozy treat. Sprinkle cinnamon and bake for 20 minutes for natural sweetness without added calories. This snack is comforting, aromatic, and perfect as a night-time indulgence. You can even top it with a teaspoon of low-fat yogurt for creaminess without breaking the 100-calorie mark.
Nutrition (per baked apple):
- Saturated Fat: 0 g
- Sodium: 2 mg
- Cholesterol: 0 mg
3. Cottage Cheese with Cantaloupe
Half a cup of cottage cheese paired with a wedge of cantaloupe gives you 14 g of protein to stay full and satisfied. The creamy cheese complements the sweet, juicy cantaloupe, making it an ideal snack for late evenings. Add a sprinkle of chia seeds for a fiber boost. A perfect example of low calorie snacks for weight loss.
Nutrition (per serving):
- Saturated Fat: 0.7 g
- Sodium: 468 mg
- Cholesterol: 5 mg
4. Greek Yogurt with Honey
Nonfat Greek yogurt is creamy, tangy, and high in protein. Drizzle a teaspoon of honey and sprinkle sunflower seeds for texture and flavor. This snack is under 100 calories, filling, and perfect for curbing mid-afternoon cravings. Pair it with fresh berries to make it a refreshing, lower calorie snack that feels indulgent.
Nutrition (per serving):
- Saturated Fat: 0 g
- Sodium: 53.5 mg
- Cholesterol: 0 mg
5. Microwave Popcorn
Six cups of plain microwave popcorn deliver a crunchy, fiber-rich snack under 100 calories. Skip the buttered varieties and choose low-sodium brands. It’s satisfying because you have to chew it slowly, making it perfect for movie nights or afternoon breaks.
Nutrition (per 6 cups):
- Saturated Fat: 0.5 g
- Sodium: 220 mg
- Cholesterol: 0 mg
6. Edamame
Steamed edamame is protein-packed and fiber-rich. Half a cup offers 8 g protein and 4 g fiber, keeping you full longer. Sprinkle with a little sea salt or chili powder for flavor. Ready-to-eat packs make it a convenient, high protein low calorie foods option for snacking anywhere.
Nutrition (per 1/3 cup):
- Saturated Fat: 0.5 g
- Sodium: 4.5 mg
- Cholesterol: 0 mg
7. Frozen Banana Pop
Slice bananas in half, coat with low-fat yogurt, and freeze. You’ll get creamy, naturally sweet pops under 80 calories. A playful, guilt-free dessert that’s perfect for kids and adults alike. Add crushed nuts or a sprinkle of cinnamon for extra flavor.
Nutrition (per banana pop):
- Saturated Fat: 0.35 g
- Sodium: 3 mg
- Cholesterol: 7 mg
8. Baby Carrots with Hummus
Eight baby carrots paired with 2 tablespoons of hummus make a crunchy, colorful snack. Carrots bring fiber and beta carotene, while hummus adds protein and healthy fats. Perfect for afternoon cravings or as a quick calories snack at work.
Nutrition:
- Saturated Fat: 0.4 g
- Sodium: 210 mg
- Cholesterol: 0 mg
9. Apple Slices with Peanut Butter
Combine 3/4 cup of apple slices with a thin spread of unsalted peanut butter. Sweet, crunchy, and satisfying, this comes under the category 100 calorie snacks when portioned carefully. Pair it with cinnamon or a few chia seeds for extra texture and nutrition.
Nutrition:
- Saturated Fat: 0.8 g
- Sodium: 2 mg
- Cholesterol: 0 mg
10. Cheese-Stuffed Pita Pocket
A small whole-grain pita stuffed with 1/2 ounce ricotta cheese makes a fiber- and protein-rich snack. Ideal for mid-morning or late-night cravings, it’s satisfying and keeps calories low. Add a few cucumber slices or a tomato for freshness.
Nutrition:
- Saturated Fat: 0.8 g
- Sodium: 149 mg
- Cholesterol: 4 mg
11. Frozen Mango Cubes
3/4 cup frozen mango cubes make a sweet, cold snack that’s rich in fiber and vitamin C. Perfect for a refreshing, guilt-free treat, especially on hot days. Mix with a few frozen berries for a colorful, antioxidant rich also lower in calories snack.
Nutrition:
- Saturated Fat: 0 g
- Sodium: 0 mg
- Cholesterol: 0 mg
Pro Tip: Sometimes keeping track of all these tasty bites can get tricky — it’s easy to lose count when you’re snacking throughout the day. That’s where something like Calorie Tracker Buddy comes in handy. It helps you log your calories snack, track portions, and stay on top of your health goals — almost like having a mini snack coach in your pocket.
Meet Calorie Tracker Buddy: Your Snack-Smart Sidekick
Snacking smart is one thing, but tracking all those low calories snack choices can get tricky—especially when life gets busy. That’s where Calorie Tracker Buddy comes in. Think of it as your pocket-sized cheerleader, keeping you on track while making healthy living fun.
- Snap & Track: Just take a photo of your snack or meal, and boom — it’s logged! Calories, nutrients, balance — all tracked in seconds.
- Buddy Motivation: Every healthy choice makes your virtual pet happier. Miss a snack? No worries. Make a smart choice, and watch your buddy level up.
- Steps & Calories in One Place: From a quick walk to your evening workout, everything counts. Your buddy cheers every step of the way.
- Real-Time Insights: Wondering if that apple slice or handful of almonds fits your goals? You’ll know instantly.
Snack, Track, and Level Up with Your Buddy!
It’s like having a mini coach, cheerleader, and tracker all rolled into one adorable, motivating companion. Snacking, hydrating, moving — everything becomes a fun, rewarding game.
Whether it’s a high protein low calorie foods snack or a sweet frozen mango cube, Calorie Tracker Buddy shows you the impact of every bite. Snap your snack, track your progress, and watch your buddy thrive with you. Start today — your healthier, smarter snacking journey is just a click away!
12. Smoked Salmon Pinwheel
Spread a tablespoon of low-fat cream cheese onto smoked salmon and roll it up. High in protein and omega-3s, this savory snack is under 60 calories and perfect for mid-afternoon energy or post-workout refueling.
Nutrition:
- Saturated Fat: 1.6 g
- Sodium: 495 mg
- Cholesterol: 13 mg
13. Baked Potato with Salsa
Half a baked potato with a tablespoon of salsa makes a filling, fiber-rich snack. Keep the skin on for extra nutrients and vitamin C. Great for an evening snack when you crave something savory.
Nutrition:
- Saturated Fat: 0 g
- Sodium: 124 mg
- Cholesterol: 0 mg
14. Oat Squares Cereal
1/3 cup dry oat squares is crunchy, high in fiber, and portable — perfect for office or car snacking. Pair with a sprinkle of cinnamon for flavor without added calories.
Nutrition:
- Saturated Fat: 0.17 g
- Sodium: 83 mg
- Cholesterol: 0 mg
15. Grapes
A cup of grapes is juicy, hydrating, and naturally sweet. The high water content helps you feel full and refreshed while keeping it under 100 calories — perfect for a calories snack anytime.
Nutrition:
- Saturated Fat: 0.1 g
- Sodium: 2 mg
- Cholesterol: 0 mg
16. Nonfat Frozen Yogurt Sandwich
Two graham crackers with 2 tablespoons of nonfat frozen yogurt is fun, creamy, and under 100 calories. Add a sprinkle of cocoa powder or cinnamon for a dessert feel without the guilt.
Nutrition:
- Saturated Fat: 0.13 g
- Sodium: 104 mg
- Cholesterol: 1 mg
17. 20 Pistachios
Twenty raw or dry-roasted pistachios can be classified as high-protein snacks. Perfect portioned snack for work, travel, or evening cravings.
Nutrition:
- Saturated Fat: 0.8 g
- Sodium: 0 mg
- Cholesterol: 0 mg
18. Ice Cream (Slow-Churned)
Enjoy ice cream without guilt. Half a cup of slow-churned ice cream is creamy, indulgent, and around 100 calories. Perfect for balancing a treat with a healthy calories snack mindset.
Nutrition:
- Saturated Fat: 2 g
- Sodium: 45 mg
- Cholesterol: 20 mg
19. Blueberry Smoothie
Blend 1/3 cup nonfat yogurt with 2/3 cup frozen blueberries. Cold, refreshing, and antioxidant-rich, this smoothie is under 100 calories and perfect for morning or afternoon cravings.
Nutrition:
- Saturated Fat: 0 g
- Sodium: 59 mg
- Cholesterol: 2 mg
20. Yogurt with Sunflower Seeds
Mix a teaspoon of sunflower seeds into a half-cup nonfat yogurt. Crunchy, protein-rich, and under 100 calories — ideal for quick snacks at work or home.
Nutrition:
- Saturated Fat: 0.26 g
- Sodium: 0 mg
- Cholesterol: 0 mg
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21. Whole-Grain Crackers with Cheese
Three crackers with a thin slice of low-fat cheese create a savory, fiber-rich snack under 100 calories. Add a few slices of tomato or cucumber for freshness and flavor.
Nutrition:
- Saturated Fat: 1.2 g
- Sodium: 397 mg
- Cholesterol: 7 mg
22. Jicama Sticks with Salsa
One cup of jicama sticks dipped in salsa offers crunch, hydration, and flavor for just 54 calories. A refreshing, low-calories snack for warm days or evening cravings.
Nutrition:
- Saturated Fat: 0.03 g
- Sodium: 235 mg
- Cholesterol: 0 mg
23. Cottage Cheese with Pineapple
Half a cup cottage cheese with pineapple chunks is creamy, sweet, and protein-rich. Fiber from the fruit and protein from the cheese keeps you satisfied without exceeding 100 calories.
Nutrition:
- Saturated Fat: 0.7 g
- Sodium: 468 mg
- Cholesterol: 5 mg
24. Cheese-Stuffed Mini Bell Peppers
Mini bell peppers stuffed with low-fat cheese are crunchy, colorful, and under 100 calories. Sweet and savory in one bite — perfect healthy snacks for weight loss at night.
Nutrition:
- Saturated Fat: 0.8 g
- Sodium: 149 mg
- Cholesterol: 4 mg
25. Rice Cake with Almond Butter
Top a rice cake with a teaspoon of almond butter for a crunchy, creamy snack. Add berries or banana slices for extra flavor while staying under 100 calories — a simple, versatile calories snack.
Nutrition:
- Saturated Fat: 0.5 g
- Sodium: 0 mg
- Cholesterol: 0 mg
Smart Snacking Tips to Maximize Nutrition and Satisfaction
Even the healthiest calories snack can be improved with a little planning and creativity. Follow these tips to make your snacking more satisfying, nutritious, and fun:
- Portion is king – Even healthy snacks can pile up calories if you eat straight from the bag. Pre-portion your almonds, nuts, or crackers.
- Mix protein + fiber – Greek yogurt with berries, hummus with carrots, or cottage cheese with fruit. Full stomach, happy vibes.
- Prep like a pro – Cut veggies, pack nuts, portion fruits. When snacks are ready, you’ll dodge the chips and cookies.
- Flavor combos win – Sweet + salty, creamy + crunchy. Apple slices + peanut butter = heaven.
- Hydrate first – Sometimes you’re thirsty, not hungry. Grab water, then snack. Bonus: grapes or jicama double the hydration.
- Snack smart before meals – A little snack 1–2 hours before lunch or dinner stops overeating later.
- Swap smartly – Ice cream → slow-churned ice cream. Chips → popcorn. Small swaps, big impact.
- Keep snacks visible – Out of sight, out of mind. Keep almonds, berries, or baby carrots where you can see them.
- Sweet + savory balance – Don’t choose just one. Mix a banana pop with pistachios. Fun and filling.
- Make it fun – Layer parfaits, stack crackers, arrange colorful veggies. When snacks look good, they taste better!
Snack Smarter, Live Better
Snacking should make you happy, not guilty. With these 25 calories snack ideas, you can eat, enjoy, and stay on track.
From creamy Greek yogurt to crunchy pistachios, sweet frozen fruits to cheesy pita pockets, every snack here proves that low calorie doesn’t mean boring.
The trick? Keep it simple, prep ahead, and mix flavors you love. Snack smarter, not harder. Your body — and taste buds — will thank you.
So next time cravings strike, remember: delicious, satisfying, and under 100 calories? Yes, it’s totally possible. Grab your favorite low calories snacks for weight loss, mix it up, and snack like a champ!
FAQs: –Â
- Can I really stay full with snacks under 100 calories?
Absolutely! Pairing protein and fiber, like almonds or Greek yogurt with berries, keeps hunger at bay while staying under 100 calories. - Are these snacks good for late-night cravings?
Yes! Options like baby carrots with hummus, cottage cheese with pineapple, or baked apples make satisfying, low-calorie snacks perfect for evenings. - How can I mix flavors without adding calories?
Sweet + savory combos are your friend — try apple slices with peanut butter or frozen banana pops with a dash of cinnamon. It keeps snacks exciting without extra calories. - How do I make snacking healthier at work or on the go?
Prep ahead! Pack portion-controlled nuts, fruit, or whole-grain crackers. Ready-to-go snacks help you avoid chips and sugary treats. - Which snacks are high in protein but low in calories?
Go for edamame, Greek yogurt, cottage cheese, or pistachios — these keep you full longer while staying light on calories.
